Thursday, June 19, 2014

Healthy Lifestyle Changes After 12-Week BetterU Challenge Celebrated

We are so happy to celebrate the women who participated in the AHA’s BetterU challenge! Looking forward to seeing everyone at Stamford Hospital’s Tully Health Center tonight from 3:00-5:00 p.m. For the last 12 weeks, these women have been on a personal journey towards meaningful lifestyle changes to improve their heart health!

The BetterU Makeover Challenge was sponsored by Stamford Hospital, and program’s goal is to remind all women of the importance of making healthy lifestyle choices to prevent heart disease and stroke, the number one and three killers of women, respectively.


“I am extremely pleased at how engaged and motived the women were about learning and participating in subtle changes in their lives,” said Gavin Pritchard, RD, Dietician-Chef, Stamford Hospital. “Each of them found and integrated those components that fit most comfortably with their interests – which helped them positively impact their health scores.”

During the program, each of the participants received a three-month membership to Stamford Hospital’s Health & Fitness Institute, baseline and 12-week medical readings, culinary and nutrition classes, heart health seminars and group workouts. They have been sharing their personal stories on a dedicated program blog and were recognized during the annual Go Red for Women luncheon on May 30 in Greenwich. They also received beauty makeovers from Kendra Porter, Image Consultant, Glo Beauty Bar and Denise Simon Studios.

“Once again, our collaboration with the AHA on the BetterU Challenge helps provide the women in our community with valuable resources and guidance to make informed and heart healthy decisions that positively impact their lives,” said Kathy Silard, RN, Executive Vice President and Chief Operating Officer at Stamford Hospital. “Heart disease is very much a preventable disease, yet continues to claim the lives of thousands of women each year.”
  
A study by the American Heart Association found that more than 80 percent of cardiac events in women are preventable through simple lifestyle choices involving diet, exercise and smoking.

Looking forward to hearing the results tonight!

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