Asparagus Fries

Well if your a french fry lover, but you also love your heart and arties, then try this receipe
Asparagus Fries:

Fresh Asparagus
egg whites
parm cheese
panko bread crumbs (whole wheat one's if you can find them)



drench asparagus in egg whites
roll them in a mixture of parm cheese and bread crumbs
lay on a Pam sprayed cookie sheet and bake at 400 for 8-10 minutes

Dipping Sauce:

Lite mayo
Roasted garlic

Mix together with alittle salt & pepper and you have a dippin sauce.

Enjoy!!!