Steak Tampiquena and Fiesta Veggies

2 more fun recipes from the American Heart Association Cookbook (pp. 134 and 221).  The steak has a very nice flavor without a ton of work.  The veggies require a bit more prep but are tasty and a combo I wouldn't have thought of myself - onions, green beans, yellow squash, corn, cilantro and serrano chili pepper.  The whole meal was filling and less than 300 calories total.  Good deal.