Tuesday, April 22, 2014

Five healthy smoothest that actually tastes good!!!!!



 
carrot mango smoothie

Carrot Mango Smoothie
1 medium mango, peeled and cubed
1/2 cup shredded carrots
1/2 teaspoon cinnamon
1/2 cup coconut water
1/4 cup water

green smoothie

Green Smoothie1 cup spinach
1 cup kale
1/2 banana
A small handful of almonds
3 to 5 raw brazil nuts
1 teaspoon cinnamon
1-2 tablespoons cacao or carob powder
1/2 can of full-fat coconut milk


kale banana smoothie

Kale Banana Smoothie1 cup unsweetened vanilla almond milk
1 ripe banana
1 cup loosely packed chopped kale
1/4 cup water

chocolate berry beet

Chocolate Beet Berry Smoothie1/2 cup peeled chopped
 raw beet
1 banana
1 cup strawberries 
(may sub blueberries 
or raspberries)
1/2 cup coconut water
1/4 cup water
1 teaspoon unsweetened cocoa powder

raspberry almond smoothie

Raspberry Almond Smoothie 1/2 cup almond milk
1/2 cup low-fat plain greek yogurt
1/2 medium banana
1/2 cup fresh (or frozen) raspberries
1/8 teaspoon almond extract
1 tablespoon honey


smoothies









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