Crust or crust less quiche

Either using a crust or not is your choice, but this quiche is delicious either way

4 eggs
1/4 c of celery,carrots &onions chopped...
1/4 c lite cheddar cheese
1/3 c low fat half n half

2 sl canadian bacon

Sauté celery,carrots and onions in olive oil salt n pepper to taste

Chop up canadian bacon and saute with above items
 Beat the eggs and add half n half. After cooling veggies add to eggs and then add cheese.
*if you are using a pie crust pre bake it*
After all ingredients are mixed together pour into pie crust (or lightly buttered pie plate)

Add a side salad to complete your meal

You can add any veggies or meats if you so chose.