Stamford BetterU Blog - Official blog of the Fairfield County, Connecticut American Heart Association's BetterU Challenge Program. BetterU is sponsored by Stamford Hospital.
Saturday, March 22, 2014
Sore but happy
We had Joe A. as a substitute trainer yesterday and boy, did he give us a workout! It was only me and a woman from Win to Lose. He had us doing TRX, medicine
balls, drills up and down 2 flights of stairs, raising 12-lb. bars over
our heads, laying on the floor and lifting both legs, doing planks, etc. My
sore spots have sore spots but it feels good to be challenging my body in new ways. I'm planning to try a couple recipes from the Go Red cookbook this weekend and will let everyone know how they go.
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Great job Maryann, keep that positive attitude and you can do anything. You are on your own journey to a healthier life and the people in your life will see a new you and want to know your secret. Once we are done with our 12 week journey, we all can then pay it forward and teach others what we learned. Were gonna look so good for the summer.
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