Excellent heart program tonight

Dr. Cusack just sat at the table and talked to us for an hour, answering questions and giving lots of helpful advice.  What a generous and funny woman (who can be influenced with Reeses's peanut butter cups...).  My takeaway was the huge impact diet and lifestyle can have on lowering your risk of heart events.  One comment I wrote down and need to remember is "use food as fuel, not entertainment."  Looking forward to learning more from the rest of the heart docs.  Every day, I feel lucky to be in this challenge.